What Extreme Living Strategies Will Do For You


*Relieves you of your emotional pain

*Dis-Solves all your life problems

*Gives more meaning to your life

*Providess a path to happiness and peace

*Helps you gain mastery over your life.

*Helps you create the future you want

*Supports you in awakening to the truth of who you are — living with spiritual awareness and conscious intention

Monday, September 9, 2013




How to Let Go Through Love

Just imagine how motivating it would be, if you were to receive confirmation from 100 years in the future that your present efforts, however insignificant some may have appeared to be, have helped change our planet for the better?  

People who are working for the greater good often end up feeling defeated and disillusioned because they cannot see instant results from their efforts. Many start out feeling eager and inspired, wanting to make a meaningful difference, however, when nothing outwardly seems to be changing, they start to think that they aren't making any headway after all and simply give up. 

When it comes to large goals that take many years to complete, we cannot allow an apparent lack of results to stop us, especially when what we have started, has a long term goal, spanning many years. There is simply too much at stake and the consequences are way too high.

Feelings of disillusionment however, can be overcome by acting from a sense of love and also a sincere desire to make a difference, and then just letting go. What I am saying, is that "letting go", is really a means of expressing your trust in that positive difference which your positive actions and thoughts have made, even if you can't see it yet.  

Some of these changes may not be obvious for hundreds of years. We need to trust that one day, they will become obvious, and then, simply remain focused on taking those steps now, that feel right to you, rather than expecting immediate miracles. Just as the Butterfly theory, shows that even the most insignificant or mundane actions can have a huge impact further down the line. Everything you do therefore, will make a difference, you need to simply hold on to those inner expectations. 

Seeing your actions as laying an important foundation upon which growth and progress can happen later, will allow you to see your actions as a labor of love that makes you feel good about doing what you can. 



Friday, April 12, 2013


Forgiveness: Letting go of grudges and bitterness

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward.

By Mayo Clinic staff
Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized your parenting skills, your colleague sabotaged a project or your partner had an affair. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance — but if you don't practice forgiveness, you might be the one who pays most dearly. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.

What is forgiveness? Read on...


Forgive for Good Workshop

The workshop is led by Dr. Frederic Luskin, director of the Stanford Forgiveness Project and author of Forgive for Good, published by Harper Collins. To register for the class please call (650) 498-5566.
The importance of practicing forgiveness has been extolled for centuries, but only recently has research demonstrated that forgiveness can reduce anger and depression as well as enhance hopefulness and self-efficacy.
This workshop series has four sessions of lecture and discussion interspersed with guided practice of forgiveness tools. The format is not intended as group therapy; but rather to teach self-care skills to heal old wounds and prevent new ones.
Workshop participants who complete the series will be... Read on...

Wednesday, April 10, 2013


Review The Master Key System Quote

You can not entertain weak, harmful, negative thoughts ten hours a day and expect to bring about beautiful, strong and harmonious conditions by ten minutes of strong, positive, creative thought
Charles Haanel

Extreme Forgiveness Medicine : How Could You Possibly Heal What You Don't Feel?

Extreme Forgiveness Medicine : How Could You Possibly Heal What You Don't Feel?: From: http://www.colintipping.com/blog/ if you are not willing to open up to the full range of your feelings. The goal is to allow yours...

How Could You Possibly Heal What You Don't Feel?


if you are not willing to open up to the full range of your feelings. The goal is to allow yourself to feel all your feelings no matter what they are. Here’s a good 4-point rule that will help you become more in touch with your feelings.
1. Recognize the Feeling
See if you can put a name to what it is you are feeling. Ask yourself this simple question: “Am I mad, sad, glad or afraid?” At least that will put you in the ball park of what you might be feeling.
2. Accept the Feeling
Be OK with the feeling and love yourself for having it. Do not judge it, especially if you would normally think of it as being ‘bad’ or negative. Again, there is no such thing as a negative feeling. It just is.
3. Delay the Expression of It
If it is anger or something of that nature, and if you were to express it in the moment would cause problems, delay expressing it until it is safe to do so. But don’t use this as an excuse for not ever expressing it.
4. Express the Feeling
Find a way to let the feelings come out through speaking it out, crying, shouting, beating cushions or whatever way you can that is safe. You might need someone who can support you in doing this.

Tuesday, April 9, 2013

ARE YOU DEPRESSED RIGHT NOW?

PREPARE TO CHANGE YOUR MIND IN 2.50 MINUTES!

WARNING: (First listen with your eyes closed)

to the sound track of this video, from start to finish, taking note of your imaginary visuals. 

Next watch it and compare.
Enjoy